Ronnie Smith & Gemma Sprack

Copenhagen 2024March 23, 2024Bib: 144028GBRCopenhagenHYROX DOUBLESMenAG: 40-44

Ronnie Smith & Gemma Sprack's HYROX DOUBLES Men result from the Copenhagen 2024 HYROX event. Finished in 1:38:13 (#282).

Total Time

1:38:13

Overall Rank

#282/291Top 97%

Age Group Rank

#54/57Top 95%

Race Analysis

1:38:13Top 97%283/291

55:18Top 97%282/290

Pace: 6:55/km, 11:07/mile

32:59Top 95%262/275

10:00Top 90%262/290

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

34%

10%

Field avg

56%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.