Phil Nankivell & Mark Capanda

Copenhagen 2024March 23, 2024Bib: 90003GBRCopenhagenHYROX DOUBLESMenAG: 40-44

Phil Nankivell & Mark Capanda's HYROX DOUBLES Men result from the Copenhagen 2024 HYROX event. Finished in 1:16:21 (#202).

Total Time

1:16:21

Overall Rank

#202/291Top 70%

Age Group Rank

#35/57Top 62%

Race Analysis

1:16:21Top 62%180/291

45:47Top 82%237/290

Pace: 5:43/km, 9:13/mile

23:39Top 32%87/275

6:58Top 66%192/290

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

31%

Field avg

56%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.