Frederik Appel Vardinghus-Nielsen

Copenhagen 2024March 23, 2024Bib: 104023DENCopenhagenHYROXMenAG: 25-29

Frederik Appel Vardinghus-Nielsen's HYROX Men result from the Copenhagen 2024 HYROX event. Finished in 1:14:04 (#184).

Total Time

1:14:04

Overall Rank

#184/686Top 27%

Age Group Rank

#38/144Top 27%

Race Analysis

1:14:04Top 32%215/682

36:18Top 33%226/678

Pace: 4:32/km, 7:18/mile

32:05Top 36%247/678

5:45Top 30%204/681

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

43%

Field avg

48%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.