Emily Mcnamara & Gary Duggan

Copenhagen 2024March 23, 2024Bib: 142018IRLCopenhagenHYROX DOUBLESMixedAG: XU29

Emily Mcnamara & Gary Duggan's HYROX DOUBLES Mixed result from the Copenhagen 2024 HYROX event. Finished in 1:22:12 (#251).

Total Time

1:22:12

Overall Rank

#251/337Top 75%

Age Group Rank

#88/103Top 86%

Race Analysis

1:22:12Top 74%247/335

45:59Top 81%270/334

Pace: 5:45/km, 9:15/mile

29:40Top 68%220/322

6:38Top 53%178/335

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

55%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.