Tom Adebahr & Nina Benfer

Cologne 2026April 16, 2026Bib: 124015GERCologneHYROX DOUBLESMixedAG: 35-39

Tom Adebahr & Nina Benfer's HYROX DOUBLES Mixed result from the Cologne 2026 HYROX event. Finished in 1:16:13 (#462).

Total Time

1:16:13

Overall Rank

#463/1440Top 33%

Age Group Rank

#71/239Top 30%

Race Analysis

1:16:13Top 35%507/1440

43:17Top 34%483/1437

Pace: 5:25/km, 8:42/mile

27:18Top 35%506/1432

5:42Top 37%535/1436

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

36%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.