Lars Jonka & Friederike Sänger

Cologne 2026April 16, 2026Bib: 134009GERCologneHYROX DOUBLESMixedAG: 35-39

Lars Jonka & Friederike Sänger's HYROX DOUBLES Mixed result from the Cologne 2026 HYROX event. Finished in 1:16:39 (#486).

Total Time

1:16:39

Overall Rank

#487/1440Top 34%

Age Group Rank

#72/239Top 31%

Race Analysis

1:16:39Top 35%507/1440

44:18Top 34%483/1437

Pace: 5:32/km, 8:55/mile

26:57Top 35%506/1432

5:29Top 26%374/1436

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.