Kai Frenkel & Lars Rasten

Cologne 2026April 18, 2026Bib: 195026GERCologneHYROX PRO DOUBLESMenAG: 25-29

Kai Frenkel & Lars Rasten's HYROX PRO DOUBLES Men result from the Cologne 2026 HYROX event. Finished in 1:21:49 (#399).

Total Time

1:21:49

Overall Rank

#399/526Top 76%

Age Group Rank

#90/122Top 74%

Race Analysis

1:21:49Top 77%405/523

44:12Top 72%374/523

Pace: 5:32/km, 8:53/mile

31:37Top 81%405/500

6:06Top 72%376/523

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

54%

38%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.