Erik Frijters & Navid Asadi

Cologne 2026April 18, 2026Bib: 200027NEDCologneHYROX PRO DOUBLESMenAG: 45-49

Erik Frijters & Navid Asadi's HYROX PRO DOUBLES Men result from the Cologne 2026 HYROX event. Finished in 1:18:30 (#352).

Total Time

1:18:30

Overall Rank

#352/526Top 67%

Age Group Rank

#8/15Top 54%

Race Analysis

1:18:30Top 69%363/523

42:40Top 63%328/523

Pace: 5:20/km, 8:35/mile

29:52Top 65%326/500

6:01Top 72%376/523

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

38%

Field avg

54%

38%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.