Abdullah Rafiq & Alex Dahmen

Cologne 2026April 16, 2026Bib: 144031GERCologneHYROX DOUBLESMenAG: 35-39

Abdullah Rafiq & Alex Dahmen's HYROX DOUBLES Men result from the Cologne 2026 HYROX event. Finished in 1:17:44 (#625).

Total Time

1:17:44

Overall Rank

#625/1136Top 56%

Age Group Rank

#129/255Top 51%

Race Analysis

1:17:44Top 55%617/1132

44:33Top 59%667/1132

Pace: 5:34/km, 8:58/mile

27:58Top 64%715/1117

5:13Top 32%366/1128

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

36%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.