Tiago Lage Goncalves & Jil Koch

Cologne 2025April 10, 2025Bib: 180028PORCologneHYROX DOUBLESMixedAG: 30-34

Tiago Lage Goncalves & Jil Koch's HYROX DOUBLES Mixed result from the Cologne 2025 HYROX event. Finished in 1:20:20 (#505).

Total Time

1:20:20

Overall Rank

#1489/2794Top 54%

Age Group Rank

#721/1238Top 59%

Race Analysis

1:20:20Top 52%1439/2788

45:41Top 49%1365/2786

Pace: 5:43/km, 9:11/mile

28:22Top 57%1452/2548

6:17Top 47%1315/2784

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

35%

Field avg

56%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.