Pay-Lukas Holst

Cologne 2025April 10, 2025Bib: 80026GERCologneHYROXMenAG: 25-29

Pay-Lukas Holst's HYROX Men result from the Cologne 2025 HYROX event. Finished in 1:22:33 (#220).

Total Time

1:22:33

Overall Rank

#768/1840Top 42%

Age Group Rank

#168/361Top 47%

Race Analysis

1:22:33Top 39%707/1827

41:33Top 50%909/1830

Pace: 5:12/km, 8:22/mile

35:49Top 43%771/1802

5:11Top 15%269/1813

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

43%

Field avg

48%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.