Paul Lancaster

Cologne 2025April 10, 2025Bib: 114009GBRCologneHYROX PROMenAG: 50-54

Paul Lancaster's HYROX PRO Men result from the Cologne 2025 HYROX event. Finished in 1:08:44 (#13).

Total Time

1:08:44

Overall Rank

#45/253Top 18%

Age Group Rank

#1/5Top 20%

Race Analysis

1:08:44Top 16%41/252

32:43Top 19%49/252

Pace: 4:05/km, 6:35/mile

31:35Top 30%74/247

4:26Top 22%54/251

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

46%

Field avg

47%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.