Nadia Hamnawa & Laurien Czerny

Cologne 2025April 10, 2025Bib: 181017GERCologneHYROX DOUBLESWomenAG: WU29

Nadia Hamnawa & Laurien Czerny's HYROX DOUBLES Women result from the Cologne 2025 HYROX event. Finished in 1:14:48 (#107).

Total Time

1:14:48

Overall Rank

#213/1361Top 16%

Age Group Rank

#107/624Top 18%

Race Analysis

1:14:48Top 14%195/1357

43:44Top 27%372/1357

Pace: 5:28/km, 8:48/mile

25:37Top 15%188/1255

5:27Top 15%207/1355

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

34%

Field avg

57%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.