Frank Idaszek & Patrick Bongardt

Cologne 2025April 10, 2025Bib: 90010GERCologneHYROX DOUBLESMenAG: 40-44

Frank Idaszek & Patrick Bongardt's HYROX DOUBLES Men result from the Cologne 2025 HYROX event. Finished in 1:12:08 (#415).

Total Time

1:12:08

Overall Rank

#830/1818Top 46%

Age Group Rank

#67/228Top 30%

Race Analysis

1:12:08Top 41%743/1813

41:09Top 48%869/1811

Pace: 5:09/km, 8:17/mile

25:52Top 50%847/1691

5:07Top 32%582/1798

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

36%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.