Abdullah Rafiq & Alex Dahmen

Cologne 2025April 10, 2025Bib: 120028GERCologneHYROX DOUBLESMenAG: 30-34

Abdullah Rafiq & Alex Dahmen's HYROX DOUBLES Men result from the Cologne 2025 HYROX event. Finished in 1:18:41 (#204).

Total Time

1:18:41

Overall Rank

#1253/1818Top 69%

Age Group Rank

#616/860Top 72%

Race Analysis

1:18:41Top 72%1302/1813

46:25Top 78%1412/1811

Pace: 5:48/km, 9:20/mile

24:21Top 26%445/1691

7:55Top 87%1564/1798

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

31%

10%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.