Rob Griffiths & Stephen Roach

Cardiff 2026April 29, 2026Bib: 110003GBRCardiffHYROX DOUBLESMenAG: 45-49

Rob Griffiths & Stephen Roach's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:09:00 (#196).

Total Time

1:09:00

Overall Rank

#211/527Top 41%

Age Group Rank

#10/41Top 25%

Race Analysis

1:09:00Top 37%193/526

40:45Top 42%205/492

Pace: 5:06/km, 8:12/mile

25:21Top 34%163/480

2:54Top 26%127/492

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

37%

Field avg

58%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.