Paul Lancaster & Zack Lancaster

Cardiff 2026May 4, 2026Bib: 191001GBRCardiffHYROX DOUBLESMenAG: 30-34

Paul Lancaster & Zack Lancaster's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:04:37 (#90).

Total Time

1:04:37

Overall Rank

#524/2748Top 20%

Age Group Rank

#135/556Top 25%

Race Analysis

1:04:37Top 23%621/2742

36:30Top 14%365/2683

Pace: 4:34/km, 7:21/mile

25:12Top 25%670/2655

2:55Top 16%425/2667

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

39%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.