Paul Gillard & steven shepherd

Cardiff 2026April 30, 2026Bib: 114023GBRCardiffHYROX DOUBLESMenAG: 50-54

Paul Gillard & steven shepherd's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:17:10 (#1479).

Total Time

1:17:10

Overall Rank

#1778/2748Top 65%

Age Group Rank

#30/88Top 35%

Race Analysis

1:17:10Top 66%1822/2742

43:37Top 58%1553/2683

Pace: 5:27/km, 8:46/mile

29:34Top 76%2020/2655

3:59Top 63%1671/2667

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

38%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.