Mike Alderman & Rosemary Ikegwu

Cardiff 2026April 30, 2026Bib: 185019GBRCardiffHYROX DOUBLESMixedAG: 25-29

Mike Alderman & Rosemary Ikegwu's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:23:33 (#1394).

Total Time

1:23:33

Overall Rank

#1450/2451Top 60%

Age Group Rank

#337/502Top 68%

Race Analysis

1:23:33Top 64%1560/2441

46:42Top 53%1277/2423

Pace: 5:50/km, 9:24/mile

31:41Top 62%1493/2421

5:10Top 77%1855/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

38%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.