Luke Lawrence & Sophie Carruthers

Cardiff 2026May 3, 2026Bib: 142013GBRCardiffHYROX DOUBLESMixedAG: 30-34

Luke Lawrence & Sophie Carruthers's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:16:03 (#828).

Total Time

1:16:03

Overall Rank

#877/2450Top 36%

Age Group Rank

#218/536Top 41%

Race Analysis

1:16:03Top 31%766/2441

41:17Top 20%486/2423

Pace: 5:10/km, 8:18/mile

30:02Top 50%1222/2421

4:44Top 70%1697/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.