Louise Watkins & Shania Cook

Cardiff 2026May 3, 2026Bib: 183013GBRCardiffHYROX PRO DOUBLESWomenAG: 30-34

Louise Watkins & Shania Cook's HYROX PRO DOUBLES Women result from the Cardiff 2026 HYROX event. Finished in 1:15:30 (#85).

Total Time

1:15:30

Overall Rank

#85/197Top 44%

Age Group Rank

#13/36Top 37%

Race Analysis

1:15:30Top 37%73/196

41:58Top 49%96/196

Pace: 5:15/km, 8:27/mile

30:08Top 44%86/195

3:24Top 41%78/190

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

40%

Field avg

56%

40%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.