Kara Frost & Nathan Griffiths

Cardiff 2026April 29, 2026Bib: 185003GBRCardiffHYROX DOUBLESMixedAG: 35-39

Kara Frost & Nathan Griffiths's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:12:21 (#555).

Total Time

1:12:21

Overall Rank

#596/2450Top 25%

Age Group Rank

#110/502Top 22%

Race Analysis

#596 of 2450

1:12:21

Top 24%

#486 of 2423

40:22

Top 20%

Pace: 5:03/km, 8:07/mile

#938 of 2421

28:27

Top 39%

#802 of 2409

3:32

Top 33%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

39%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.