Joy Appleby & Lucy Plum

Cardiff 2026May 1, 2026Bib: 135032GBRCardiffHYROX DOUBLESWomenAG: 25-29

Joy Appleby & Lucy Plum's HYROX DOUBLES Women result from the Cardiff 2026 HYROX event. Finished in 1:12:30 (#235).

Total Time

1:12:30

Overall Rank

#258/2807Top 10%

Age Group Rank

#74/563Top 14%

Race Analysis

1:12:30Top 7%210/2802

39:10Top 3%81/2765

Pace: 4:54/km, 7:53/mile

29:48Top 35%969/2745

3:32Top 23%636/2767

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

41%

Field avg

58%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.