John O'Connor

Cardiff 2026April 30, 2026Bib: 84018IRLCardiffHYROXMenAG: 30-34

John O'Connor's HYROX Men result from the Cardiff 2026 HYROX event. Finished in 1:39:05 (#810).

Total Time

1:39:05

Overall Rank

#2507/3173Top 80%

Age Group Rank

#503/619Top 82%

Race Analysis

1:39:05Top 82%2585/3155

46:45Top 75%2337/3101

Pace: 5:51/km, 9:24/mile

46:38Top 84%2590/3094

5:42Top 85%2623/3074

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

Field avg

50%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.