John O'Connor

Cardiff 2026April 29, 2026Bib: 84018IRLCardiffHYROXMenAG: 30-34

John O'Connor's HYROX Men result from the Cardiff 2026 HYROX event. Finished in 1:39:07 (#791).

Total Time

1:39:07

Overall Rank

#811/1024Top 80%

Age Group Rank

#155/187Top 83%

Race Analysis

1:39:07Top 81%830/1020

46:45Top 74%740/993

Pace: 5:51/km, 9:24/mile

46:40Top 81%796/978

5:42Top 84%821/977

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

Field avg

50%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.