John Lucas & Laurie Carlson Hedges

Cardiff 2026May 4, 2026Bib: 173029GBRCardiffHYROX DOUBLESMenAG: 45-49

John Lucas & Laurie Carlson Hedges's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:16:54 (#1458).

Total Time

1:16:54

Overall Rank

#1754/2748Top 64%

Age Group Rank

#97/220Top 45%

Race Analysis

1:16:54Top 66%1822/2742

42:08Top 47%1263/2683

Pace: 5:16/km, 8:29/mile

30:50Top 82%2173/2655

3:56Top 63%1671/2667

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

40%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.