Joe Cook & Laura-Ruby Swift

Cardiff 2026April 29, 2026Bib: 191014CANCardiffHYROX DOUBLESMixedAG: 35-39

Joe Cook & Laura-Ruby Swift's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:14:36 (#104).

Total Time

1:14:36

Overall Rank

#105/370Top 29%

Age Group Rank

#26/88Top 30%

Race Analysis

1:14:36Top 25%93/370

41:23Top 23%84/366

Pace: 5:10/km, 8:20/mile

29:09Top 45%164/364

4:04Top 44%159/364

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

39%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.