Hoi Yiu Jacky Lau & Kong Man Kowan Lau

Cardiff 2026April 29, 2026Bib: 124017HKGCardiffHYROX DOUBLESMenAG: 35-39

Hoi Yiu Jacky Lau & Kong Man Kowan Lau's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:23:57 (#1828).

Total Time

1:23:57

Overall Rank

#2205/2748Top 81%

Age Group Rank

#498/601Top 83%

Race Analysis

1:23:57Top 80%2190/2742

46:05Top 67%1798/2683

Pace: 5:46/km, 9:16/mile

32:53Top 89%2375/2655

4:59Top 80%2131/2667

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

39%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.