Heidi Dempsey

Cardiff 2026May 1, 2026Bib: 161012GBRCardiffHYROXWomenAG: 55-59

Heidi Dempsey's HYROX Women result from the Cardiff 2026 HYROX event. Finished in 1:57:00 (#989).

Total Time

1:57:00

Overall Rank

#2010/2311Top 87%

Age Group Rank

#40/54Top 75%

Race Analysis

1:57:00Top 89%2043/2297

1:00:30Top 90%2043/2258

Pace: 7:34/km, 12:10/mile

50:44Top 82%1881/2281

5:46Top 77%1729/2256

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

43%

Field avg

50%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.