Harry Amponsem & Selina Isiko

Cardiff 2026May 3, 2026Bib: 165003BELCardiffHYROX DOUBLESMixedAG: 30-34

Harry Amponsem & Selina Isiko's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:44:49 (#2218).

Total Time

1:44:49

Overall Rank

#2291/2451Top 94%

Age Group Rank

#508/536Top 95%

Race Analysis

1:44:49Top 93%2265/2441

1:03:49Top 96%2328/2423

Pace: 7:59/km, 12:50/mile

35:24Top 84%2045/2421

5:36Top 86%2078/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

34%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.