Harry Amponsem & Lloyd Amponsem

Cardiff 2026April 29, 2026Bib: 152019BELCardiffHYROX DOUBLESMenAG: 30-34

Harry Amponsem & Lloyd Amponsem's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:28:15 (#1510).

Total Time

1:28:15

Overall Rank

#1864/2117Top 89%

Age Group Rank

#393/419Top 94%

Race Analysis

1:28:15Top 90%1893/2112

53:52Top 92%1882/2056

Pace: 6:44/km, 10:50/mile

30:12Top 83%1697/2041

4:11Top 70%1439/2049

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

34%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.