Gemma Rio & Susie Lawson

Cardiff 2026May 1, 2026Bib: 133015GBRCardiffHYROX DOUBLESWomenAG: 35-39

Gemma Rio & Susie Lawson's HYROX DOUBLES Women result from the Cardiff 2026 HYROX event. Finished in 1:26:19 (#1291).

Total Time

1:26:19

Overall Rank

#1450/2807Top 52%

Age Group Rank

#273/517Top 53%

Race Analysis

1:26:19Top 48%1350/2802

49:21Top 45%1240/2765

Pace: 6:10/km, 9:56/mile

31:55Top 58%1594/2745

5:03Top 66%1838/2767

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

37%

Field avg

58%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.