Frederick Holliday & Gareth Allman

Cardiff 2026May 4, 2026Bib: 165012GBRCardiffHYROX DOUBLESMenAG: 40-44

Frederick Holliday & Gareth Allman's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:02:19 (#255).

Total Time

1:02:19

Overall Rank

#316/2748Top 12%

Age Group Rank

#23/394Top 6%

Race Analysis

1:02:19Top 12%329/2742

36:14Top 14%365/2683

Pace: 4:32/km, 7:17/mile

23:03Top 7%181/2655

3:02Top 30%795/2667

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

37%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.