Frances Howland & Simon Howland

Cardiff 2026April 29, 2026Bib: 192001GBRCardiffHYROX DOUBLESMixedAG: 40-44

Frances Howland & Simon Howland's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:24:18 (#501).

Total Time

1:24:18

Overall Rank

#506/870Top 59%

Age Group Rank

#75/122Top 62%

Race Analysis

1:24:18Top 53%463/868

50:52Top 70%604/861

Pace: 6:22/km, 10:14/mile

27:16Top 26%224/861

6:10Top 87%747/858

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

32%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.