Frances Howland & Simon Howland

Cardiff 2026April 30, 2026Bib: 192001GBRCardiffHYROX DOUBLESMixedAG: 40-44

Frances Howland & Simon Howland's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:24:18 (#1441).

Total Time

1:24:18

Overall Rank

#1497/2450Top 62%

Age Group Rank

#186/313Top 60%

Race Analysis

#1497 of 2450

1:24:18

Top 61%

#1749 of 2423

50:52

Top 72%

Pace: 6:22/km, 10:14/mile

#660 of 2421

27:16

Top 27%

#2165 of 2409

6:10

Top 90%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

32%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.