Emily Ringshall & Louis Hodgson

Cardiff 2026May 1, 2026Bib: 180031GBRCardiffHYROX DOUBLESMixedAG: 25-29

Emily Ringshall & Louis Hodgson's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:20:49 (#1185).

Total Time

1:20:49

Overall Rank

#1239/2451Top 51%

Age Group Rank

#293/502Top 59%

Race Analysis

1:20:49Top 53%1304/2441

45:57Top 53%1277/2423

Pace: 5:45/km, 9:15/mile

31:11Top 62%1493/2421

3:41Top 33%802/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

39%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.