Ema Swingwood & Thant Phyu Phway

Cardiff 2026April 29, 2026Bib: 150014GBRCardiffHYROX DOUBLESWomenAG: 45-49

Ema Swingwood & Thant Phyu Phway's HYROX DOUBLES Women result from the Cardiff 2026 HYROX event. Finished in 1:32:56 (#670).

Total Time

1:32:56

Overall Rank

#1386/1938Top 72%

Age Group Rank

#105/174Top 61%

Race Analysis

1:32:56Top 74%1430/1932

50:34Top 56%1070/1909

Pace: 6:19/km, 10:10/mile

37:18Top 90%1715/1899

5:04Top 67%1277/1913

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

40%

Field avg

59%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.