Ellie Shanahan & Paolo Alonzi

Cardiff 2026May 3, 2026Bib: 123022GBRCardiffHYROX DOUBLESMixedAG: 30-34

Ellie Shanahan & Paolo Alonzi's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:07:04 (#241).

Total Time

1:07:04

Overall Rank

#261/2451Top 11%

Age Group Rank

#74/536Top 14%

Race Analysis

1:07:04Top 12%289/2441

36:23Top 6%142/2423

Pace: 4:33/km, 7:19/mile

27:59Top 27%660/2421

2:42Top 4%87/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

42%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.