Dylan Gilbert & Erin Brown & Harriet Williams & Iwan Thayer

Cardiff 2026May 1, 2026GBRCardiffHYROX TEAM RELAYMixedAG: U40

Dylan Gilbert & Erin Brown & Harriet Williams & Iwan Thayer's HYROX TEAM RELAY Mixed result from the Cardiff 2026 HYROX event. Finished in 1:18:39 (#47).

Total Time

1:18:39

Overall Rank

#47/73Top 65%

Age Group Rank

Race Analysis

What If?Race Compare

Total Time

1:18:39Top 57%42/73

Running

37:58Top 47%34/72

Pace: 4:45/km, 7:38/mile

Workouts

35:24Top 68%48/70

Roxzone

5:17Top 98%71/72

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

45%

Field avg

52%

44%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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