Dan Gross & Jo Harries

Cardiff 2026May 3, 2026Bib: 171020GBRCardiffHYROX DOUBLESMixedAG: 45-49

Dan Gross & Jo Harries's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:11:18 (#473).

Total Time

1:11:18

Overall Rank

#513/2450Top 21%

Age Group Rank

#28/193Top 15%

Race Analysis

1:11:18Top 21%508/2441

41:06Top 20%486/2423

Pace: 5:08/km, 8:16/mile

26:55Top 27%660/2421

3:17Top 21%517/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

38%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.