Dale Stammers & Tilly Shamsaee

Cardiff 2026May 4, 2026Bib: 80004GBRCardiffHYROX DOUBLESWomenAG: 35-39

Dale Stammers & Tilly Shamsaee's HYROX DOUBLES Women result from the Cardiff 2026 HYROX event. Finished in 1:16:29 (#471).

Total Time

1:16:29

Overall Rank

#523/2807Top 19%

Age Group Rank

#95/517Top 19%

Race Analysis

1:16:29Top 15%418/2802

43:50Top 14%379/2765

Pace: 5:29/km, 8:49/mile

29:28Top 35%969/2745

3:11Top 12%330/2767

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

39%

Field avg

58%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.