Chris Williams & Tom Plow

Cardiff 2026May 1, 2026Bib: 115026GBRCardiffHYROX DOUBLESMenAG: 30-34

Chris Williams & Tom Plow's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:12:38 (#1155).

Total Time

1:12:38

Overall Rank

#1396/2748Top 51%

Age Group Rank

#338/556Top 61%

Race Analysis

1:12:38Top 47%1285/2742

44:29Top 67%1798/2683

Pace: 5:34/km, 8:57/mile

24:06Top 15%390/2655

4:03Top 63%1671/2667

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

33%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.