Carley Howlin & James Gough

Cardiff 2026May 1, 2026Bib: 185022GBRCardiffHYROX DOUBLESMixedAG: 40-44

Carley Howlin & James Gough's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:20:06 (#1129).

Total Time

1:20:06

Overall Rank

#1181/2451Top 49%

Age Group Rank

#140/313Top 45%

Race Analysis

1:20:06Top 53%1304/2441

46:25Top 53%1277/2423

Pace: 5:48/km, 9:20/mile

29:05Top 39%938/2421

4:36Top 63%1520/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

36%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.