Carl Southam & natalie Southam

Cardiff 2026April 29, 2026Bib: 193029GBRCardiffHYROX DOUBLESMixedAG: 35-39

Carl Southam & natalie Southam's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:26:32 (#1592).

Total Time

1:26:32

Overall Rank

#1650/2451Top 68%

Age Group Rank

#332/502Top 67%

Race Analysis

1:26:32Top 64%1560/2441

49:57Top 72%1749/2423

Pace: 6:15/km, 10:03/mile

32:17Top 71%1719/2421

4:18Top 55%1319/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

37%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.