Cai Howell & Lia Jones

Cardiff 2026May 3, 2026Bib: 131009GBRCardiffHYROX DOUBLESMixedAG: 16-24

Cai Howell & Lia Jones's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:11:27 (#489).

Total Time

1:11:27

Overall Rank

#529/2451Top 22%

Age Group Rank

#54/298Top 19%

Race Analysis

1:11:27Top 21%508/2441

42:08Top 30%734/2423

Pace: 5:16/km, 8:29/mile

25:54Top 16%394/2421

3:25Top 33%802/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

36%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.