Annika Gruenert & Freya Knox

Cardiff 2026May 3, 2026Bib: 182019AUTCardiffHYROX PRO DOUBLESWomenAG: 16-24

Annika Gruenert & Freya Knox's HYROX PRO DOUBLES Women result from the Cardiff 2026 HYROX event. Finished in 1:36:56 (#174).

Total Time

1:36:56

Overall Rank

#176/197Top 90%

Age Group Rank

#15/19Top 79%

Race Analysis

1:36:56Top 91%178/196

57:58Top 92%181/196

Pace: 7:15/km, 11:40/mile

33:44Top 74%144/195

5:14Top 90%172/190

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

35%

Field avg

56%

40%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.