Ali Nahiyeh & Stephanie Cooke

Cardiff 2026April 29, 2026Bib: 202024IRICardiffHYROX DOUBLESMixedAG: 30-34

Ali Nahiyeh & Stephanie Cooke's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:23:55 (#491).

Total Time

1:23:55

Overall Rank

#496/870Top 58%

Age Group Rank

#107/173Top 62%

Race Analysis

1:23:55Top 53%463/868

45:59Top 50%433/861

Pace: 5:45/km, 9:15/mile

33:02Top 70%605/861

4:54Top 63%537/858

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

39%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.