Adrian Ng & Ian Holt

Cardiff 2026May 2, 2026Bib: 143022HKGCardiffHYROX DOUBLESMenAG: 50-54

Adrian Ng & Ian Holt's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:16:53 (#1456).

Total Time

1:16:53

Overall Rank

#1751/2737Top 64%

Age Group Rank

#29/87Top 34%

Race Analysis

1:16:53Top 67%1822/2732

41:34Top 45%1209/2672

Pace: 5:12/km, 8:22/mile

31:53Top 87%2292/2648

3:26Top 43%1151/2659

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

41%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.