Adam Swallow & Rachel Swallow

Cardiff 2026April 30, 2026Bib: 184030GBRCardiffHYROX DOUBLESMixedAG: 45-49

Adam Swallow & Rachel Swallow's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:10:17 (#405).

Total Time

1:10:17

Overall Rank

#439/2451Top 18%

Age Group Rank

#23/193Top 12%

Race Analysis

1:10:17Top 21%508/2441

38:58Top 12%281/2423

Pace: 4:52/km, 7:50/mile

28:00Top 39%938/2421

3:19Top 21%517/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

40%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.