Adam Rooke & Grayham Tucker

Cardiff 2026May 3, 2026Bib: 200026GBRCardiffHYROX PRO DOUBLESMenAG: 45-49

Adam Rooke & Grayham Tucker's HYROX PRO DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:11:19 (#166).

Total Time

1:11:19

Overall Rank

#194/302Top 65%

Age Group Rank

#11/22Top 50%

Race Analysis

1:11:19Top 61%182/300

39:31Top 73%220/299

Pace: 4:56/km, 7:57/mile

28:34Top 64%184/286

3:14Top 68%202/298

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

40%

Field avg

55%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.