Tiarnan Holmes

Cardiff 2025May 30, 2025Bib: 90023IRLCardiffHYROXMenAG: 16-24

Tiarnan Holmes's HYROX Men result from the Cardiff 2025 HYROX event. Finished in 1:08:16 (#139).

Total Time

1:08:16

Overall Rank

#183/2041Top 9%

Age Group Rank

#29/225Top 13%

Race Analysis

1:08:16Top 7%141/2035

33:50Top 12%247/2023

Pace: 4:14/km, 6:48/mile

30:38Top 15%297/2027

3:48Top 13%264/2020

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

45%

Field avg

49%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.